There are many things to do while beach walking,,,,look at birds, study the sand, view clouds and boats on the horizon. But, in the midst of it all this activity, frequently the most important thing is to do nothing. Sit for awhile on a bench; delight in the day's beauty, the breeze, the sunshine and how lucky you are to be here now. I forget for the moment the frenetic bustle of life and delight in the sound of waves, the wind and enjoy only the moment.
Walking the beach has always restored my mind and my soul.
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